How to Pick Lighting to Increase Productivity in Your Rancho Bernardo, CA Home Office
How Picking Home Office Lighting Can Boost Productivity
While there are plenty of other factors that go into productivity, or a lack thereof, lighting is a surprising culprit. For starters, poor lighting can cause eye strain and headaches, since the eyes are forced to work considerably harder to see when lighting is bad. Dim light, which has a detrimental impact on motivation and work ethic, can also cause drowsiness and lack of focus. Some people lean far too much on the other side because harsh lighting is just as bad. In fact, it can be more damaging. Florescent lighting, in particular, has been linked to significant eye strain, migraines, and headaches. It’s not so much that lighting itself boosts your productivity, but it facilitates the creation of a comfortable and stimulating workspace. With that in mind, let’s take a look at some ways you can elevate your home office in Rancho Bernardo.Work with Your Space
The type and amount of light you need are determined by a variety of factors. This includes the size of your home office, the number of windows you have (which allows for natural light), and the type of work you’ll be doing. You may not need as many ambient light fixtures if your home office has windows, though if you’re a night owl you may want to consider more ambient lighting. If your home office is small, or has little to no natural light, overhead lights or wall-mounted lamps could be your best option.Color Temperature and Brightness
In contrast to the rest of your house in Rancho Bernardo, you almost certainly want your home office to be a place where you can be focused and productive. Therefore, changing the color temperature of your lighting is one of the easiest (and quickest) ways to create an ideal working environment. Many studies have shown that lights with greater color temperatures (above 3500K) have a direct impact on our learning and productivity, enhancing our ability to absorb information and concentrate on tasks. As a result, for your home office we recommend lights with a color temperature of 5000K or above. Whether the light is incandescent, compact fluorescent or LED makes no effect. LED lights are a technologically advanced and energy-efficient alternative to CFL lights, which can occasionally cause headaches.Energy-Saving Solutions
Lighting that is energy-efficient helps to reduce electricity bills and carbon dioxide emissions while maintaining the quality of light in our homes. There are two main types of energy-efficient bulbs:- LEDs: Use 90% less energy than traditional bulbs
- CFLs (compact fluorescent lamps): Use 60-80% less energy