We spend almost a third of our lives sleeping. So why waste all that time on a bad night’s sleep?
Research suggests that your environment is important to consider when improving the quality of your shut-eye. One of the most common problems affecting sleep quality is a bad bedroom lighting set-up.
With some expert lighting advice and installation, you can turn your bedroom into a sleepy sanctuary. Check out how recessed bedroom lighting can drastically improve the quality of your sleep. Continue reading “How Recessed Bedroom Lighting Can Improve Sleep Quality”